Sunday, December 11, 2011

Tip of the day

A little tip, yet it is very simple and widely know but it is still a very good tip for losing fat in the holidays:

  • Eat 5-8 medium meals a day instead of 3 big meals.
This will help you so you don't eat a lot of crap. It will also make your insulin levels stay more stabil and that will cause your body to burn of more fat. The reason for that is that, when your body's insulin level is high it will burn the calories you have just eaten, but when your insulin level is low it will burn the fat cells for energy.

That was a tip for fat loss, be sure to look up at the nutrition page here.

Sebastian T.L.

Thursday, December 8, 2011

My training at the moment

Hey all

At the moment I follow the program from EliteFTS stronger(er) by Dave Tate. Im at Phase 1.1 GPP and im done in a week with this Phase.
The purpose of this phase is to clear up the body and bring the body to a baseline where it's ready to the more intense phases.

My current 1 rm:
  • Squat 170 kg (estimated)
  • Deadlift 140 kg (estimated)
  • Benchpress 105 kg.

Im a big fan of russian texts, the research they've done and the programs they've made. Im also a big believer in the Conjugate method developed at westside barbell.

That was a little update from me. Hope your having great times :D

Wednesday, December 7, 2011

Just starting :D

Hey all

Finally i got manned up to start a blog.

The blog is primary to get used to writing and to get a better understanding about the things i read and try. And to get some feedback.

Ive set som goals and i would like to tell you about them:


Tier 1:
  • To read a book about anatomy (anatomy 1 - gyldendal) before d. 21.12.2011
  • To read a book about physiology before d. 04.01.2012
  • Begin to write permanently
  • Get Jacked! :D
Tier 2:
  • To read Starting Strength by Mark Rippetoe
  • To read Practical Programming by Mark Rippetoe
  • To read The Strongest Shall Survive by Bill Starr
  • Keep doing the stuff in 1.3 and 1.4!
Tier 3:
  • To read Supertraining by Mel C. Siff
  • To read Science and Practice of Strength Training by Zatsiorsky
  • To read all Q&A (EFS) by "The Thinker", "Coach X", "62" and Landon Evans
  • To see EFS Buddy Morris Interview (Specially 5-9)
  • Keep doing the stuff in 1.3 and 1.4
  • To read everything else by James “The Thinker” Smith, Buddy Morris, Tom Myslinski, Landon Evans, and dive into Charlie Francis’s material.

I hope you will enjoy the blog and keep reading the updates. And maybe you could learn something and me too :D

Get Jacked! xD