At the moment I follow the program from EliteFTS stronger(er) by Dave Tate. Im at Phase 1.1 GPP and im done in a week with this Phase.
The purpose of this phase is to clear up the body and bring the body to a baseline where it's ready to the more intense phases.
My current 1 rm:
- Squat 170 kg (estimated)
- Deadlift 140 kg (estimated)
- Benchpress 105 kg.
Im a big fan of russian texts, the research they've done and the programs they've made. Im also a big believer in the Conjugate method developed at westside barbell.
That was a little update from me. Hope your having great times :D